Acupuncture is a powerful component of Eastern Asian healthcare, earning global praise for its remarkable effectiveness and negligible adverse effects. It is commonly used to alleviate aches and pains, including headaches, back and neck discomfort, and osteoarthritis. The theory posits that energy (Qi) flows through channels (meridian) in specific patterns, contributing to overall well-being. Energy flow impacts physical, emotional, and mental health, and disturbances can be caused by a variety of factors. Acupuncture encourages Qi movement in acupuncture points as a preventative and curative solution for various disorders. Its reach extends to Korea, Vietnam, and Japan, and it has been integrated into Western medicine as a complementary therapy. Acupuncture has existed for over 2500 years, with evidence of the technique dating back even further, as demonstrated by tattoos on a 5000-year-old mummy. It can be used in combination with conventional medicine to potentiate its advantages or reduce side effects. 

 Recommended resources include Daniel Kewon and Anodea Judith’s literature as well as online sources like Evidence-Based Acupuncture and Acupuncture Today. It is crucial to seek care from a certified and licensed practitioner who can ensure both safety and efficacy.