Personally, dealing with emotions is the most challenging part in my daily practice. Every emotion is very essential in life and yet can create a lot of difficulties for us. How can we enjoy the full spectrum of emotions and still feel healthy instead of loosing our authentic self in them?

I think the first step is the ‘being curious‘ part. Curiosity allows us to study emotions so we can create a space where we can be insightfuland playful, just like a wise and witty master!

Curiosity also can be an indicator of our growth because when we stop growing, curiosity also looses its sparkle. Curiosity can flourish when we feel safe and compassionate with ourselves and others. So next time when we get into a complicated situation and get lost in our emotions, I suggest to ask ourselves a simple question of…‘What am I curious about right now?’